The Shyness Workbook

SKU: 9781472144706
The Shyness Workbook - Readers Warehouse

The Shyness Workbook

SKU: 9781472144706
Author: Lynne Henderson
This is a Sample Product Title
Was $200.00 Now $100.00
There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.
Genre: Self-Help
Format:  Paperback
  • 5 auf Lager
  • Inventar auf dem Weg
/
inkl. MwSt.
Notify Me When Price Drops
  • COURIER - Dispatched in 1-3 Working Days.
  • STORE COLLECTION - Dispatched in 5-10 Working Days.
  • INTERNATIONAL SHIPPING - Dispatched in 3 - 7 Working Days. Due to Strict Exchange Controls we are unable to refund orders.
  • Delivery Time may vary.

Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances. However, it can become a problem when it interferes with life goals, develops into social anxiety disorder or leads to 'learned pessimism', mild depression and even 'learned helplessness'. In this way, shyness and shame often hold us back from realising our potential and from engaging with others wholeheartedly.

This practical self-help workbook sets out the background to shyness - its evolutionary functions and why it becomes chronic in some people - and teaches skills and exercises to help you overcome problematic shyness.

Using this workbook, readers will learn how to:
* Cope with shy feelings and debunk anxious thoughts
* Develop self-compassion
* Practise new, confident behaviours

Full of fresh insights and exercises, The Shyness Workbook will support your journey into developing social self-confidence.

Age Range:
Publisher Date:
Publisher:
Pages:
Dimensions: 25.6 x 20.2 x 2.2 cm
Language: English

SOUTH AFRICAN SHIPPING

In-store collection is R20 and will be available for collection anywhere between 5-10 days. The relevant store will contact you when your order is ready for collection.

Courier Delivery - Shipping is calculated at checkout. Orders are dispatched within 1-3 working days.

Our shipping is currently calculated by deliver address area.

NB: Exact delivery times cannot be guaranteed once your order has been collected by the courier. Please use your tracking number to follow up and get exact delivery times.

RETURNS AND EXCHANGES

See conditions and procedure in our return FAQs

INTERNATIONAL SHIPPING

Our product prices do not include any tax and duties. Should there be any duties or taxes the receiver will be liable to pay these fees on receipt of order. Please refer to your local tax authorities on any expected fees in your local states or country.

We do not accept returns and exchanges on international orders.

The Buy More Save More Books have never been read and are in mint or near mint condition.

(Meaning they can have slight scratches and minor nicks on the cover)

Some books MAY have a red or black dot or line on the edge of the page by the spine. This is because the books is a cleared item. That's why the price is so AMAZING.

Dieser Bereich hat zur Zeit keinen Inhalt. Füge diesem Bereich über die Seitenleiste Inhalte hinzu.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)