Name: 6 Minute Morning - Core Training
Brand: Topline Shelf
Price: 39.00 ZAR
Availability: InStock

6 Minute Morning - Core Training - Readers Warehouse

Was $200.00 Now $100.00

The series of quick daily exercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine.

Series: 6 Minute Morning

Genre: Exercise & Workout Books

Format: Softcover

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Is life too busy for regular trips to the gym. Do you want to look and feel fitter and healthier? Then core training may be for you. The series of quick daily exercises in this book focuses on developing the deep core muscles of your trunk and pelvis - the key to strengthening your spine. The improvement in your core stability will result in flatter abs, better posture, and greater agility and strength. You''ll have more vitality, too - essential for today's busy lifestyle!

Age Range:

Publisher Date: 2020-05-15 00:00:00 +0200

Publisher: Parragon Publishing

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Language: English

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6 Minute Morning - Core Training

6 Minute Morning - Core Training

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