A Therapeutic Journey

Author: Alain de Botton

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Lessons from the School of Life

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Format: Paperback

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This is a book about how to optimize your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy.

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Publisher Date: 05/09/2024

Publisher: Penguin Books Ltd

Pages: 384

Dimensions: 19.8 x 13 x 2.8 cm

Language: English

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A Therapeutic Journey

A Therapeutic Journey

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