The Mountain Is You

SKU: 9781949759228
Pre-Order: The Mountain Is You - Readers Warehouse

The Mountain Is You

SKU: 9781949759228
Author: Brianna Wiest
This is a Sample Product Title
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Why we do it, when we do it, and how to stop doing it for good.
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Age Range:
Publisher Date: 01/06/2020
Publisher: Thought Catalog Books
Pages: 248
Dimensions: 20 x 13 x 2 cm
Language: English

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