Meditation Made Easy

SKU: 9781788172448
Meditation Made Easy - Readers Warehouse

Meditation Made Easy

SKU: 9781788172448
Author: Matteo Pistono
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A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.
Genre: Mindfulness & Meditation
Format:  Softcover
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Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet, and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges.

Matteo shares how to:

- develop a daily meditation practice
- connect the body and mind with body-scanning meditation
- integrate mindfulness awareness into everyday life
- meditate while walking, drinking tea, eating and in daily life
- come to know your heart and mind in the innermost way

This book was previously published as Meditation (Hay House Basics series).

Age Range:
Publisher Date: 11/12/2018
Publisher: Hay House UK Ltd
Pages: 208
Dimensions: 19.7 x 13 x 1.4 cm
Language: English

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